#69 : The 'Atomic' Method: Change One Small Habit, Change Your Whole Life

from Elevate with Brigitte Podcast: Achieve Your Dreams Now · host Brigitte Adofo Agyapong

Welcome to Elevate with Brigitte Podcast, a place where you can grow your mental state and emotional state in addition an avenue to turn your dreams into reality. This episode is about our introspection on our habits, bad ones we want to change them. All you need is a notebook, pen and a ready mindset.You will discoverHow to prepare your thoughts to change bad habitsteps for changesIntrospection questions you can ask yourself if you want to change.If you want to discovery more about yourself you can book a coaching call with me via here

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This episode is 7 minutes long.

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This episode was published on October 18, 2023.

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