69 The Power of Settling the Mind

from Spring 2011 Shamatha Retreat · host B Alan Wallace

Alan first speaks for 15 minutes about the benefits of the practice of settling the mind in its natural state and its use in freeing ourselves from our habitual propensities of craving, aversion, and delusion. He also talks about the skillful use of stage of generation practices in the context of settling the mind in its natural state. The unguided meditation begins at 16:20 in the recording.

Episode metadata supplied by the publisher feed · Published May 20, 2011

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69 The Power of Settling the Mind

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