69. Thomas Edison Ruined Everyone’s Sleep, with Dr. Michael " The Sleep Doctor" Breus

This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience. His new book Sleep Drink Breathe drops December 3, and listeners get a special pre-order deal, details below!We covered:Are sleep trackers just teaching us how to score high on sleep tests?Your genetic chronotype: Are you a night owl? Early bird? You're born that way!
 Learn what type of sleeper you are and how to work with it, not against itQuality vs quantity of sleep- which is more important?When tracking sleep— look for TRENDS, don’t just look at absolute numbers. Your chronotype match: What time is ideal to talk to your partner? What about getting intimate?How to fall back asleep once you’re awake at 3am (are you paying attention now?)Why sleeping well, breathing properly and staying hydrated are the best foundations of good health, even if you do nothing else. How to drink water. Literally. CBD, THC, and the lesser known but powerful sleep cannabinoid- CBNSPECIAL PRE-ORDER OFFER FOR EARLYBIRDS!Michael J. Breus, Ph.D.,is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When, The Sleep Doctor's Diet Plan and his latest book is Sleep Drink Breathe: Simple Habits for Profound Long-Term HealthRESOURCES:CHRONOQUIZPreorder DealWebsiteTrailer Buy 1 Book to Receive: The Sleep Doctor’s 28-Day Sleep Improvement Program($199 value)Downloadable sleep diaryDownloadable PDF of The Sleep Doctor’s 3-Week Sleep-Drink-Breathe PlanAccess to live virtual seminars each month (September-December). The earlier you buy the book, the more you can attend!@thesleepdoctor* * * * * * * * * * * * *Follow: @alltoowellbyericaSign up for my newsletter for a weekly dose of wellness wisdom!Work: www.ericahuss.com