#69 - Training With Purpose w/ Jeff & Courtney Wallace

In this week’s podcast we will discuss the importance of training with purpose. The word purpose means: an intended or desired result; end; aim; goal. When it comes to taking up running a person may start out with just the thought of running off some pounds. In this case the purpose and desired result is weight loss. This is what I have a passion for helping people do one step at a time. Although an individual's initial goal may have weight loss, other goals start to come into play. Goals such as running their first 5k race, trying out a 10k, or a marathon. There is more that we can do to enhance our running experience and goals. Have you considered swimming on purpose to help your runs? How about biking on purpose to create a faster turnover in running form? What about boxing? Yes, boxing! This week caught up with a power couple from Rio Grande, NJ who owns Box IT Fitness Studio! They wanted to talk to us about training with intention and purpose. We Have Jeff and Courtney Wallace On Today To Discuss Training With Purpose Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K Run A 5K (8-Week 5k Transformation Program) https://www.runtothebestyou.com/runa5k Online Accountability Group (Weekly Health Connection Calls/ Help With Your Running Goals) https://www.runtothebestyou.com/online-accountability-group Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 To connect with Box IT Fitness Studio Facebook: https://m.facebook.com/boxitfitnesscmc/ Instagram: https://www.instagram.com/boxitfitness/ Email: ​[email protected]​ or [email protected] You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media