69. Understanding VO2max

Have you always wondered what VO2-max actually means?  In today's ep, Sophie breaks down in a simple analogy how we calculate VO2max and the physiological components that contribute.  She also explains how to structure specific sessions focussed on improving your VO2max.  If you would like to complete a VO2 max (and/or lactate threshold) assessment, send us a message and we can book you in with Sophie at Sydney Performance Lab. Or book online here - https://www.sydneyperformancelab.com.au/testing  The original sushi train analogy video - https://www.youtube.com/watch?v=A3YK_-8PrZw&t=425s  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.