#69 - We Answered 20 Weight Loss Questions in Under an Hour

We're doing something different this week. We rapid-fire our way through 20 weight loss and fitness questions, spending about three minutes on each.Wide range of topics, no fluff.Timestamps:00:00 - Intro and the rules01:24 - Q1: Why am I not losing weight even though I'm in a calorie deficit?02:31 - Q2: How do I stop eating when I'm bored or stressed?06:20 - Q3: Is it possible to lose weight without tracking calories?09:07 - Q4: Why do I lose weight during the week and gain it back on the weekends?10:46 - Q5: How much protein do I actually need?12:22 - Q6: Can I lose weight without giving up wine?16:04 - Q7: Why am I so tired all the time even when I sleep enough?19:25 - Q8: How do I lose weight when I have no time to cook?22:05 - Q9: Is it normal to feel hungrier when you start working out?23:25 - Q10: Why does the scale go up after a good week?24:16 - Q11: How do I stop sabotaging myself when I'm close to my goal?28:17 - Q12: Can you lose weight just by walking?31:10 - Q13: Why is losing weight so much harder in my forties?35:43 - Q14: What do you think about GLP-1s?37:19 - Q15: Is it better to work out in the morning or evening?38:47 - Q16: How long does it actually take to see results?41:04 - Q17: Why do I lose weight, hit a plateau, and stop?42:03 - Q18: Can I eat out and still lose weight?43:31 - Q19: How do I get back on track after falling off completely?45:28 - Q20: Is cardio or weights better for weight loss?Find out more about coaching with us here: rosentrain.com/coachingFollow Daniel on Instagram: instagram.com/rosentrain/Follow Santo on Instagram: instagram.com/santo.chiappetta/This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: rosentrain.com/disclaimer