EPISODE · Sep 30, 2020 · 42 MIN
69. Weight loss mindset with Ilana Muhlstein
from Wildly Successful Lifestyle · host Heidi Dawson
Instagram: ilanamuhlsteinrd www.ilanamuhlstein.com www.2bmindset.com Author of "You can drop it"! Order on Amazon...it's AMAZING! Ilana and I discuss mindset tips for weight loss and also her amazing journey on Tik Tok, instagram and losing 100 lbs! Join us for a fun episode..we also talk about water intake and tracking
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69. Weight loss mindset with Ilana Muhlstein
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