#69 - Why Pregnancy Shouldn’t Hurt | Athletic Pregnancy, Pain Science & Postpartum Recovery

At 38 weeks pregnant, I can honestly say this pregnancy has been a completely different experience than my first. In this episode of the The Athlete Mom Project, I open up about: severe pelvic pain and overtraining during my first pregnancy why pregnancy is a physiological adaptation — not an injury pain science, hypnobirthing, and nervous system regulation adrenaline vs oxytocin during labor load vs capacity during pregnancy and postpartum athletic identity and body image during motherhood postpartum recovery timelines, pelvic floor healing, and “bounce back” culture how movement, strength training, recovery, and proper fueling changed EVERYTHING this time around I also break down the science behind: healthy pregnancy weight gain pregnancy nutrition and calorie needs pelvic girdle pain and SPD C-section statistics breathing mechanics during pregnancy why so many women normalize pain, exhaustion, and dysfunction postpartum If you’re pregnant, postpartum, trying to conceive, or simply want to feel stronger and safer in your body as a mom, this episode is for you. Strong doesn’t mean never struggling. Pregnancy isn’t weakness. It’s adaptation. Movement Assessment Application If this episode sparked some lightbulb moments for you, the next step isn’t guessing what exercises you should be doing. The next step is understanding your specific movement capacity. I offer a Movement Assessment Application where you can tell me about: • pain or injuries you’re experiencing • movement limitations • hormonal frustrations • pelvic floor symptoms • training goals • performance goals From there, I’ll help you determine whether you would benefit most from: • a personalized movement assessment • the Built Through Movement program • a different coaching approach based on your body and goals • or I will refer you to someone inside my world who would be better suited to support you. Together we assess, we don't guess. Movement Assessment Application: [Fill It Out Here] I personally review every application and will point you toward the best next step. It only takes about 3 minutes! You will also receive a free movement resource upon filling out this short form. More Resources 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 🔗 Resources & Links 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 📲 Learn More About Coaching Programs 👉 Inquire About Coaching Programs Here 🏃‍♀️ Movement Assessment Application 👉 Fill Out The Movement Assessment Application 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]