690 Ready, Set, Sweat!

How short are you running on time? The holidays have you held captive. The to-do list is even longer. Ready, set, sweat! No excuses when it comes to your health. You can get in a workout that counts. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    And not only will you be burning the fat; But more importantly, you will elevate your mood. It's about feeling great and finishing stronger. There is no reason to wait for the new year to begin impacting your health. The K.I.S.S. ~ Ready, Set, SWEAT! READY, SET, SWEAT! Download Perform each exercise for 45 seconds with a 15 second rest. This will give you a moment to set up for the next exercise. Then go on to the next exercise completing it for 45 seconds and a rest of 15 seconds. Once you have completed ALL 5 exercises, take a 1 minute rest. Drink water, towel off. Then repeat the 5 exercises again. You can do this 3x ending with the burnout.  Squat with a Bicep Curl (Chest up, shoulders down and back, feet shoulder-width apart. Hang your bottom over the fence - stick it out. DO NOT let your knees go over your toes.) DB Bent Over Row (Squeeze your shoulder blades together as you raise your arms up to the side. Back is long and extended through the neck.) V-Ups (Goal is to touch your toes.) For those who cannot get on the floor, perform a standing crunch, raising right leg and "crunching" your tummy. Keep your head and chest up. Alternating Reverse Lunges with a Curl at the Top Plank (Keep back straight and tuck your hips under preventing lower back over extension.) For those who cannot get on the floor, perform a standing plank. The more of an angle, the harder it is. Be careful not to do this with a mat or rug that can move from underneath you. BURNOUT: 10 Burpees (Let your tummy touch the floor and put the jump on the end up). 10 Push-ups (Advance: Do on your hands and toes. Intermediate: Do on your knees. Beginner/No Floor: Plank on the wall. Remember the angle makes it more challenging.) No excuses. You can't get through the holidays without caring for you. Your health leads to your mood wealth. It's time to invest. Ready, set, sweat! "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson