691: Podcast IA - Por qué la carga de carbohidratos es un proceso y no una comida, según los entrenadores

from Podcast IA de Infobae · host Infobae

El proceso para optimizar las reservas de glucógeno debe comenzar entre dos y tres días antes de la competencia. Nutricionistas y entrenadores recomiendan consumir entre 7 y 10 gramos de carbohidratos al día por kilo de peso corporal.

Episode metadata supplied by the publisher feed · Published May 21, 2026

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691: Podcast IA - Por qué la carga de carbohidratos es un proceso y no una comida, según los entrenadores

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