S1 Ep697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697

This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge! Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax!👉 https://gcn.eu/GCNCyclowaxCompetitionChapters: ⏱️00:00 - Intro & Whale Watching in Australia00:52 - Group Riding vs Solo: Which Is Better?10:57 - Cycling Shorts: Giro d’Italia News12:41 - 7 Gravel Race Highlights & FKT Records15:01 - Science News: Intervals & Stem Cells15:33 - New Tech: Tailfin & Enve Wheels16:39 - Cyclowax Giveaway17:54 - Hack vs Bodge25:28 - Caption Competition26:57 - Your Comments of the Week