697 Out of the Pit

Ugh! How much more must you cram into your day? If you don't have enough to do, the frustration continues to grow, yet you push through. Out of the pit you climb. At least that is your hope. Your desire is to get everything done regardless of the sacrifice. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    And what if that sacrifice is you, your well-being? The holidays are extra crazy, out of control on steriods. No matter how hard you try, you always seem to fall short of accomplishing your lists. So how do you get out of the pit? The pit of stress. The pit of "must dos". The pit of self-induced pressure. When you are in the pit, your body begins to respond to the pit. You may find: You have an upset stomach, having troubles in the bathroom. You are craving way too much sugary goods. You get aggrevated easily, short-tempered. Cranky 101. You can't sleep. You have low or no energy. You are worn out!!! How do you get out of the pit and survive? What's best for stress? As much as you don't want to hear it... The K.I.S.S. ~ Rest is best for stress! SSHH!! Shake off the negative mindsets, the self-defeating mindsets. Set boundaries. (Yes you will have to say NO!) Hold on to your priorities. (Beware! This is usually what we give up first.) Have faith "He lifted me out of the pit of despair, out of the mud and mire. He set my feet on solid ground and steadied me as I walked along." ~ Psalm 40:2 Don't let this holiday season be an excuse to give up what God sees as His priorities. Your well-being is His priority. YOU matter!!! BONUS: Ask yourself this question, "What is He asking me to give up in order to gain joy, peace, and love?" One step at a time leads to YOUR miles of greatness! Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson