697 – Planning Is the Ultimate Self-Care

What this episode covers

Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self care because it ensures high priority tasks will get completed and gives you peace. I’m explaining how getting your working memory and prospective memory to […]

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This episode was published on February 13, 2026.

What is this episode about?

Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self care because it ensures high priority tasks will get completed and...

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