EPISODE · May 1, 2025 · 30 MIN
698: 30 Reflections After Turning 30 Years Old in 30 Minutes
from Fit, Healthy And Happy Podcast · host Colossus Fitness
➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=enIn this episode we go over 30 reflections and lessons learned from 30 years of life.All of these realizations have come from the last decade of life, from 20-30 years old, so hope you enjoy them!Listed points:1- You can accomplish anything you commit to and put your mind to.2- Success isn’t an arc, it’s a circle3- Invest in yourself.You are the single greatest investment there is.4- Take risks5- Be mindful of the future but don’t let it hold you back from the present6- Don’t be afraid to start7- Mistakes will always happen and you’ll never be perfect.8- Health is wealth9- Hard work trumps talent. The harder you work, the luckier you get.10- Read, read and read some some more11- Your past doesn’t dictate your future12- Eating healthy13- You can't change people. You can help them, you can support them, but you can't change them.“My life became so much easier when I realized people can only change themselves.”14- Be willing to learn from anyone15- Try new activities/sports/etcJust because you didn’t grow up doing something, doesn’t mean you can’t learn16- Track as much as possible17- Winning with others is way more enjoyable.18- Overcommit and figure it out19- Always have things to look forward to20- Comparison is the thief of joy21- Don’t worry so much. Especially about things that won’t matter in the future22- Don’t let opportunity pass you by23- Be extremely grateful for what you have24- Ignore opinions of people you don’t respect (comments / social etc)25- You Must Continue to Grow and Develop Yourself.“Never stop learning.” “Evolve or die”or “nobody owes you anything26- Get great mentors27- You can always control who you spend time with and should choose wisely-quit/get rid of the things that are holding you back28- Be the change you want to see29- Do something greatYou weren’t just born to pay bills and die30- Age is just a numberThanks for listening! We genuinely appreciate every single one of you listening.➢Apply to get your Polished Physique: https://colossusfitness.com/
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698: 30 Reflections After Turning 30 Years Old in 30 Minutes
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