698: Power Talk Friday: Desi Creswell: Tactics to Beat Burnout and Overwhelm

Today with Desi Creswell: Welcome to A Well-Designed Business.  Desi Creswell, interior design coach and mindset guru shares the common signs of overwhelm and what can be done to combat the overwork that quietly sneaks into our lives when we take our eyes off our work/life vision and start telling ourselves all sorts of stories about why we must stack our day so high it starts to spill over. Pick it apart: [9:51] Desi covers the first few signs of overwhelm: buffering, daydreaming about quitting, and not being excited about your wins.   [16:26] Desi walks through the final signs of overwhelm: not feeling creative and not having fun anymore.   [27:05] Desi addresses how we can prevent overwhelm.   [43:01] Desi offers approaches to saying no to a project.   [51:19] Desi shares how working on our mindset allows us to process through negative emotions. LuAnn and Desi Creswell's Ah-Ha moments: “We’re overworking because we’re trying to get somewhere, but that ends up slowing us down - and might result in us quitting the dream instead of getting us there faster.” - Desi Cresswell   “Confidence is being able to have your own back through any emotion and knowing you can handle it.” - Desi Cresswell More About Desi Creswell: Desi is a Certified Life & Business Coach for interior designers who are exhausted from the hamster wheel and want to get out of the hustle. As a former interior designer who found another way, Desi understands how it feels to be trapped in the constant spin of busy work.  Through her intimate group program and private coaching, she coaches designers through mindset tools and practical strategies so that they can make the time to build meaningful progress toward their business and life goals.  Connect with Desi Creswell: Website Instagram  Facebook What’s new with LuAnn Nigara luannuniversity.com http://www.luannnigara.com/cob Get The Goodies! For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here. To Get on LuAnn’s Email List, text the word designbiz to 444999! Purchase LuAnn’s Books Here: Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action Book 2: A Well-Designed Business – The Power Talk Friday Experts Pre-Order Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2 Connect with LuAnn Nigara LuAnn’s Website LuAnn’s Blog Power Talk Friday Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast A Big THANK YOU to Today’s Podcast Sponsor: Revel Woods: your source for premium hardwood and resilient flooring. Using the Revel Woods selector tool, you’ll be able to find curated suggestions for your project catered to your client’s home. When you sign up for a free professional membership, you’ll get access to exclusive discounts and referral benefits. Visit revelwoods.com to get started. Other Shows Mentioned:  #475 Power Talk Friday: Desi Creswell: How to Create More Time   #557 Power Talk Friday: Desi Creswell: Develop Your CEO Mindset