698 - The Energy Paradox: How to eat to MAXIMIZE your energy with Dr. Steven Gundry

How do you live a high quality of life? What should you eat so that you will have enough energy for you to focus on your task(s) at hand? In this episode, I sat down with Dr. Steven Gundry, a former cardiac surgeon, American doctor, and author, again to talk about his new brand new book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. We discussed, what should you do and eat to maximize your energy for the day, how does sugar affects your energy level. We also talked about how the health and food industry is flawed, and what makes Dr. Steven Gundry starts to write all his book! Also, as he mentioned in the podcast, "Fatigue is not your fate!" My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.