69_Omega-3 in den Wechseljahren – was es wirklich kann: Im Gespräch mit Alexa Iwan

from MENOMIO - Der Podcast für glückliche Wechseljahre · host Daniela Ullrich

Omega-3 ist in aller Munde – doch was steckt wirklich dahinter? In dieser Folge spricht Daniela mit der Ernährungswissenschaftlerin Alexa Iwan über die Wirkung von Omega-3-Fettsäuren im Körper und ihre Bedeutung für Frauen in den Wechseljahren. Gemeinsam klären sie, wie sinnvoll eine Supplementierung ist, worauf man bei der Produktauswahl achten sollte und warum pflanzliche Öle wie Leinöl oft überschätzt werden.

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This episode is 42 minutes long.

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This episode was published on April 17, 2025.

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