EPISODE · Apr 23, 2026 · 2 MIN
6科医生亲授：少跑医院的秘诀
from 运动与健康
心内科少吃三高食物，骨科每坐1小时活动5-10分钟，眼科牢记20-20-20法则，泌尿科别憋尿多喝水，消化科七分饱细嚼慢咽，呼吸科戒烟远离油烟粉尘，积累好习惯健康常伴。
NOW PLAYING
6科医生亲授：少跑医院的秘诀
0:00
2:36
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 运动与健康?
This episode is 2 minutes long.
When was this 运动与健康 episode published?
This episode was published on April 23, 2026.
What is this episode about?
心内科少吃三高食物，骨科每坐1小时活动5-10分钟，眼科牢记20-20-20法则，泌尿科别憋尿多喝水，消化科七分饱细嚼慢咽，呼吸科戒烟远离油烟粉尘，积累好习惯健康常伴。
Can I download this 运动与健康 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!