6th - Fuel Smarter, Run Longer - What Most Runners Get Wrong by Yvonne Hudson

In this episode, I sit down with health and nutrition coach Yvonne Hudson, who shares her powerful journey from a 24-year corporate career to building a purpose-driven business on her own terms.Yvonne is passionate about nutrition, running, and realistic habit change—and she’s refreshingly honest about what actually works. We talk incremental gains, food variety, planning, and accountability, and why small, consistent actions matter far more than quick fixes.Her perspective on food goes beyond fuel or restriction; she sees it as an investment in long-term health, performance, and quality of life. This conversation is packed with practical insight for anyone looking to make sustainable changes without perfection or pressure.A thoughtful, motivating episode for runners, busy professionals, and anyone ready to rethink their relationship with food and health.Show notes:Smart Carb Loading for Marathon Day: Evidence Based Strategies to Maximise Glycogen & Performance | Optimise Your HealthBehind every run is a “why” and a story waiting to be told. I can help you tell it.Email: [email protected]. @kmfcoachingirelandCall: 083 486 7090Please follow to be notified of the latest episodes