7,000 Steps

David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better).Listen here.

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7,000 Steps

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Frequently Asked Questions

How long is this episode of Newstalk Weekend?

This episode is 13 minutes long.

When was this Newstalk Weekend episode published?

This episode was published on July 26, 2025.

What is this episode about?

David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better).Listen here.

Can I download this Newstalk Weekend episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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