EPISODE · Jul 26, 2025 · 13 MIN
7,000 Steps
from Newstalk Weekend
David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better).Listen here.
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7,000 Steps
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This episode was published on July 26, 2025.
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