7,000 Steps vs. 10,000: What Does Science Really Say?

For years we’ve been told to walk 10,000 steps a day, but now research suggests that 7,000 steps may provide many of the same health benefits for many adults. So what changed? Join Cami as she breaks down the science behind step counts, explains where the 10,000-step goal actually came from, and shares simple, realistic ways to move more throughout your day. Plus, stick around for a quick no-equipment bonus workout to help you get those steps in and stay motivated.