7:: #1 way to improve consistency & motivation in your workouts

What this episode covers

wellness girl chat with us allll about the #1 way to help you stay more consistent and motivated in your workouts! and it is not what you think and probably not what you've heard before... unless you're part of the sisterhood ;) there are so many factors that go into motivation and consistency, but i have a feeling this isn't one that you've heard before, and we do it prior to and after every. single. workout in the sisterhood to help us all build that consistency muscle! https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-gratitude-amp-how-gratitude-can-reduce-anxiety-increase-motivation-amp-help-us-experience-life-to-the-fullest (link to gratitude wellness big sis blog post)loving the pod? click the follow or subscribe button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)

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