7/12/2025 EPISODE #54 SWIPE: Take OnThe Trolls-Online Self Defense with Nicola Millington

In this powerful and practical episode of Conversations With Carole, meet Nicola Millington—visionary PR strategist, cultural curator, and author of the timely and transformative new book, SWIPE: Mastering the Art of Handling Trolls and Protecting Your Peace. From the bustling energy of the Notting Hill Carnival to the calm confidence of digital self-defense, Nicola brings 25 years of communications wisdom to the screen and the page.This episode takes listeners on a journey through Nicola’s multicultural roots in Guyana and the UK, her philosophy of legacy business building, and the hard-won lessons that shaped her groundbreaking workbook, SWIPE. Designed to empower individuals and small business owners alike, the book offers real-life case studies, including the viral TikTok post on Justice Ketanji Brown Jackson, and introduces a practical five-step SWIPE method: Stop. Weigh. Investigate. Protect. Educate/Exit.Whether you're a Gen Z creator, a concerned parent, or a business leader fighting for your digital reputation, this episode arms you with tools, insight, and courage.Why Young People Should Read This Book:Mental Strength in a Digital World: In an age of online aggression, SWIPE gives young people strategies to navigate trolls, protect their mental health, and preserve their peace.Practical Digital Wisdom: Nicola offers timeless guidance infused with cultural depth and lived experience. From decoding digital aggression to identifying bot behavior, SWIPE is a survival guide for digital natives.Bridging Generations: With youth depression and loneliness rising alongside internet use, SWIPE is more than a book—it’s a bridge between analog wisdom and digital resilience.Empowerment Through Storytelling: The book includes nine relatable case studies, making it a must-read for young leaders, creators, and everyday users navigating the fast-paced world of online engagement.=================================================Where to Purchase the Book at Nicola’s Website: https://www.marketingwithlovedigital.co.uk/swipe-landing-pageOr in the UK purchase at Amazon