7/12- What To Eat Pre-Run - How to Fuel a Marathon

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDigestion timeSigns you need to change your breakfastHow to work out what works for youRace day considerationsTraining your gutYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.