7/18/24: Rhythms of Nature

from Self-Care with Jean · host Jean Edelman

What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance our health and well-being. We discuss practical ways to honor these natural cycles in our daily lives, from managing energy more effectively to establishing restorative sleep patterns, and how tuning into these rhythms can profoundly impact our mental and physical health. #NatureRhythms #HealthWellbeing #CircadianRhythm #UltradianCycle #InfradianRhythm #NaturalHealth #BodyClock #RestorativeSleep #EnergyManagement #AlignWithNature Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

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7/18/24: Rhythms of Nature

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This episode was published on July 18, 2024.

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