7: 3 powerful questions to ask yourself when you’re feeling triggered

Last week I had a truly powerful and profound experience around shifting from reaction to consciously choosing how to respond to a triggering experience. Where I would usually become triggered, reactive, stressed, worrisome, resentful, angry, and a victim to external circumstance I was able to stay grounded, centered and in my power and choose how I responded by tuning in and asking 3 Powerful Questions In this episode I share my experience and these questions with you to support you in navigating challenging, triggering and stressful experiences. In my 6 week online program I go much deeper in how to use these tools and more to support you in living life from a deep sense of self-love, compassion, curiosity and inner calm. Join the mailing list to be the first to know when applications open for The Sacred Art of Loving Yourself at moniquecarmela.com