7. 5 Metrics to Measure Progress

There are 5 Key Metrics you'll want to consider for building muscle and decreasing body fat.I map out each of these and how to create your Progress Tracking Framework which includes:1) The Key Metrics that actually measure progress.2) The Frequency for how often you're measuring them.3) The System in place to measure and review.  LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist