EPISODE · Oct 21, 2025 · 15 MIN
7. 5 Reasons to Let Go of Grudges
from Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse · host Norma Pagan
Are you carrying grudges like a heavy suitcase you never meant to pack? In this episode, Norma shares her raw story of bitterness, healing, and the moment God taught her to release those burdens. Through Scripture, practical steps, and encouragement, you’ll discover why forgiveness isn’t weakness—it’s the doorway to peace, health, and freedom. You’ll learn: How grudges steal your peace and block your prayers Why bitterness harms your health and traps you in the past The powerful legacy forgiveness creates for your children This episode will leave you lighter, freer, and ready to step into the new thing God is doing in your life. Resources & Scripture Mentioned: Colossians 3:13 Mark 11:25 Proverbs 14:30 Isaiah 43:18–19 Ephesians 4:31–32 The Shack by William Young 👉 Next Steps: If today’s episode encouraged you, would you take a moment to share it with a friend who needs to hear God’s voice in their chaos? And don’t forget to leave a review—it helps spread the message of hope and healing to more women just like you. Listener Review Highlight “This really hit close to home. As Norma mentioned, God is the only way to begin true healing. It’s not easy, but God knows, He sees, and He will comfort you—you just need to ask Him and trust Him.” – Pagan70 Friend, your words matter! If this podcast has blessed you, would you take a moment to leave a review? Your encouragement might be exactly what another listener needs today. Missed an Episode? Listen Friend, I’d love to stay connected with you beyond this podcast: 💌 Send me your prayer requests Email Me or share how this episode spoke to you. 📱 Follow along on social media Facebook Instagram for daily encouragement and behind-the-scenes updates. Join our Community FB Group Groups | Facebook To receive encouragement, freebies and a weekly news letter
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Are you carrying grudges like a heavy suitcase you never meant to pack? In this episode, Norma shares her raw story of bitterness, healing, and the moment God taught her to release those burdens. Through Scripture, practical steps, and encouragement, you’ll discover why forgiveness isn’t weakness—it’s the doorway to peace, health, and freedom.
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7. 5 Reasons to Let Go of Grudges
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