EPISODE · Oct 21, 2024 · 20 MIN
7: 5 Secrets to Rest & Recovery
from Group X Appeal · host Group X Appeal
In this episode of Group X Appeal, Kimberly and Terry discuss 5 secrets of rest and recovery. Get ready to go far beyond just sleep to ensure you’re making the most of your routine to ensure adequate rest and recovery to keep you strong and healthy for the long haul! This conversation is filled with practical tips, personal anecdotes, and encouragement. We hope you enjoy and get some great nuggets of inspiration to help you prioritize your well-being.Follow us on Instagram, Facebook and YouTube - @groupxappeal.Questions or topic ideas? Email us @ [email protected] your FREE Guide To Holistic Well-Being here: https://gxaguide.com/Stay Connected with Kimberly:- @kimberlyspreenglick on Instagram, Facebook and YouTube- email: [email protected] website: www.theinspiredlifeuniversity.comStay Connected with Terry:- @terryshorter on Instagram & Facebook- email: [email protected] website: www.rippedplanet.com
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In this episode of Group X Appeal, Kimberly and Terry discuss 5 secrets of rest and recovery. Get ready to go far beyond just sleep to ensure you’re making the most of your routine to ensure adequate rest and recovery to keep you strong and healthy for the long haul! This conversation is filled with practical tips, personal anecdotes, and encouragement. We hope you enjoy and get some great nuggets of inspiration to help you prioritize your well-being. Follow us on Instagram, F...
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7: 5 Secrets to Rest & Recovery
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