#7 5x5 - Halter ve Kötü Antrenmanın Yararı Üzerine w/Ali Bahadır Coşkun

from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar, Ali Bahadır Coşkun

Bu bölümde Halter ve CrossFit Koçu Ali Bahadır Coşkun ile beraber CrossFit'te sıklıkla yapılan halter hataları ve bunları düzeltme önerileri, diğer spor branşlarıyla ilgilenen sporcular antrenmanlarında halter versiyonlarına yer vermeli mi, kötü antrenmanın yararı ve benzeri konuları detaylıca ele aldık./Kitaplar:/Olympic Weightlifting - Greg Everett/Weightlifting Technique Triad - Max Aita/Weightlifting Programming - Bob Takano/Managing the Training of Weightlifters - Laputin, Oleshko/The Training of the Weightlifter - Roman/Chinese Weightlifting - Manuel Buitrago, Ma Jianping

Episode metadata supplied by the publisher feed · Published Apr 14, 2020

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#7 5x5 - Halter ve Kötü Antrenmanın Yararı Üzerine w/Ali Bahadır Coşkun

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