7: 7 Tips To Crush A Diet

In this episode, Alex and Matti talk about hunger, how to manage it, myths around meal timing and frequency, and supplements. Near the end, they give 7 practical tips to help you manage hunger and conquer a fat loss phase like a pro. 0:00 Intro 11:08 What is hunger? 23:29 Nutrition strategies to manage hunger 34:47 Meal timing and frequency 44:29 Exercise and physical activity 1:03:08 Navigating social situations 1:11:36 Supplements and “fat-burners” 1:21:21 7 practical tips The role of breakfast in the treatment of obesity: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/1550038/ Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans https://pubmed.ncbi.nlm.nih.gov/26832439/ Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective https://pubmed.ncbi.nlm.nih.gov/29289613/