7. A Journey to Healing with Dr. Kelly Kessler

After years of struggling with an eating disorder and intense back pain, Dr. Kelly Kessler found an unexpected solution to her suffering. Uncovering her emotional trauma as the root cause, Kelly took a journey of self-discovery and healing that was both transformational and inspiring.  I'm a real human and this is what I went through...it inspires hope for people to realize this doesn't have to be forever. - Dr. Kelly Kessler Dr. Kelly Kessler's journey to healing began with the realization that she had an eating disorder which she masked as athletic dedication. Fueled by a drive for perfection, Kelly pushed herself relentlessly, using exercise and food to fill an unrelenting void. As her eating disorder progressed, she eventually started to vomit to control her excessive eating. This wake-up call led her to acknowledge her problem and embark on a long, difficult journey to recovery. In this episode we discuss: Discovering strategies for alleviating chronic pain by regulating your nervous system. Uncovering the secret to conquering eating disorders through guidance and support. Learning the art of unlocking personal growth and achieving goals by shifting your mindset. Exploring the power of breath work and vagus nerve exercises for restoring balance. Find out how building a supportive community can amplify personal accountability and motivation. Visit Show Notes https://drsabrinanichole.com/episode5 Resources Mentioned: Brain Tap Connect with Dr. Kelly: Follow on Instagram @drkellykessler Follow on Facebook @drkellykessler Check out their website - www.optimalyouhealthandwellness.com Visit her YouTube Channel Listen to Dr. Kelly’s podcast - Rewiring Health Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain ...