EPISODE · Dec 18, 2024 · 35 MIN
#7 阿嬤來啦！從十多年前的腰痛到現在的歷程，一定要分享給長輩聽
from 拎祖罵喀賀 · host Jam果醬
訪問因為脊椎壓迫性骨折而開刀的阿嬤，一路上從剛發腰痛到現在訓練上的心路歷程，分享給各位因為脊椎問題而害怕運動的長輩們。 今年77歲的阿嬤，剛發病準備開刀時因迷信而延誤就醫。 2018 灌骨漿，灌完還去江蘇跟澳洲，2020 第二次灌骨漿，開刀前腰很酸，術後不能彎腰、蹲。結果外出時發現蹲不下去。2021 因疫情而沒去健身房，在過年期間在自家開設工作室。 一週有三天早上七點半開練！！！ 最喜歡練哪個動作？都喜歡練啊XD 而飲食的改變相當重要，以前愛吃滷肉現在以蒸煮為主，進而影響尿蛋白降低 留言告訴我你對這一集的想法： https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments Powered by Firstory Hosting
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#7 阿嬤來啦！從十多年前的腰痛到現在的歷程，一定要分享給長輩聽
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