7 | A weekly to-do list to keep my ADHD brain on track with Lisa Valentine

from Notes from your phone · host Fika Digital

In this episode, I'm joined by Lisa Valentine, a journalist and writer from Greater Manchester.Lisa shares her weekly to-do list. This note acts as a lifeline for Lisa, something that helps her stay organised and helps her keep her ADHD brain on track. From diving into Lisa's to-do list to chatting travel and whirlwind elopement weddings, this chatty episode gives a peek inside everyday life.Tune in for a lighthearted conversation about life admin, travel, and being kind to yourself.Enjoy!-----Find the pod online: ⁠⁠⁠⁠Website⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠Your host: Tasmin Lofthouse (⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠)Guest: Lisa Valentine (⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠TikTok / Journo portfolio)Produced by: ⁠⁠⁠⁠Fika Digital

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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7 | A weekly to-do list to keep my ADHD brain on track with Lisa Valentine

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