#7 AJ Morris : Mastering the art of contest prep

In this episode I sit down and chat with athlete, contest prep coach and my old friend from when I last did this whole bodybuilding thing, AJ Morris.It’s been 9 years since we last did one of these and it’s been great to reconnect with AJ.AJ has a depth of wisdom far beyond his years which makes him such a valuable voice in the natural bodybuilding community. He’s been coaching since he was a teen and his knowledge really shines here.In this episode we chat about some of the most overlooked aspects of prep, some things that athletes place too much emphasis on, the kind of individuals that are drawn to bodybuilding and much more.There’s a lot of great information to be taken from this episode, you won’t want to miss this one!