7 Amazing Things that happen to your Body while you Sleep and 8 Sleep Mistakes You Can Fix Tonight

Send us Fan MailJoin Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-page**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: [email protected] App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------You might think of sleep as the negative time in your day when nothing on your to-do list gets done. Your brain and several other systems in your body see it quite differently.“Your brain is actually very active during sleep doing important things — it’s not just resting,” says Carl W. Bazil, MD, PhD, the Caitlin Tynan Doyle Profesor of Neurology at Columbia University Medical Center. “And if you don’t get sleep you don’t function on a number of levels the way you should.”(Everything from learning to your mood to your risk of getting sick and becoming obese can get thrown off kilter.)Support the Podcast:  https://www.buzzsprout.com/1590358/support Buzzsprout - Let's get your podcast launched!Start for FREE Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show