#7 An Epic Route Reflection

In Episode 7 of the rebooted Diverge Podcast Seamus Allardice talks you through the 2025 Absa Cape Epic route, after riding the route recce. As is usually the way of it, he didn’t complete every stage – because he came in unfit and exhausted – but if you’d like to avoid withdrawing from the race you should probably listen up and start training, hard. Without long passes, aside from the final climb of the Queen Stage, the route is punctuated by 2-3 kilometre long 10% average gradient challenges. These along with the amount of singletrack sap not just the legs but your whole body. So take a listen to a quick overview of what to expect.   Remember you can read all the news covered in the Diverge Podcast on www.diverge.info: 2025 Absa Cape Epic Route Reveal RH77-Factory Wins Fiercely Contested Edition of the Old Mutual Wealth Double Century   Please note the Diverge Podcast will be taking a break over the festive season until the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, which takes place on the 18th of January 2025. You can tune in again for news from the Hell of the South and previews of the racing season on, Thursday, 23 January next year.   Follow Diverge on social media: @diverge.info on Instagram, Diverge on Facebook, @Diverge_info on X and Diverge on YouTube. And subscribe on Spotify.