7. Anxiety Always Passes (But Get The Credit!)

from The Panic Pod: Anxiety Help · host Joshua Fletcher

In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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7. Anxiety Always Passes (But Get The Credit!)

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This episode is 17 minutes long.

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This episode was published on December 3, 2025.

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