#7 Anxiety, fear and immunity. What Coronavirus is teaching us?

Anxiety, fear and immunity. What Coronavirus is teaching us? We are living with a lot of uncertainty which is taking us fall into the trap of anxiety. If we look at the history we as a humanity overcame many difficulties and there is nothing that could halt the progress. In this episode you will learn What is anxiety and fear? What steps can be taken to overcome this? According to ayurveda how anxiety impacts our Vata. How fear can reduce our immunity levels? Steps to improve our immune system? How to improve your metabolism? What steps can we take to see the opportunity in this crisis? How to make use of this lockdown time in a productive way? For more details of the work of Dr Vignesh Devraj please check www.sitaramretreat.com Facebook and Instagram page - @sitarambeachretreat @Vigneshdevraj