7- Anxiety Free with Food with Liana Werner-Gray

Liana Werner-Gray is a best-selling author, certified nutritionist, and cancer survivor who is passionate about the healing power of food. In this episode, she joins Elaine to explore the direct relationship between what we eat and how we feel, drawing from her book, Anxiety Free with Food.Blending personal experience, Indigenous wisdom, and functional nutrition, Liana dives into the science behind anxiogenic (anxiety-producing) and anxiolytic (anxiety-reducing) foods. She shares how neurotoxic ingredients can disrupt the gut, brain, and nervous system, while offering hopeful, practical tools to reclaim emotional and mental well-being through nutrition.Episode Highlights:Liana’s personal healing journey—from tumour and chronic fatigue to vibrant healthWhat inspired Anxiety Free with Food, and how omega-3s changed everythingWhy food is more than calories—it’s biological information that shapes mood, genes, and hormonesThe top anxiety-inducing foods (and why they’re called “neurotoxic”)What neurotoxic actually means and how it impacts your endocrine and nervous systems10 proven anti-anxiety (anxiolytic) foods that support the brain and gutThe emotional and financial myths about healthy eatingA sneak peek at Liana’s 7-Day Anxiety-Free PlanThe creation of Liana’s “Anxiety Free” supplement—and how it supports focus and calmConnect with Liana Werner-Gray:📖 Book: Anxiety Free with Food📲 Instagram: @lianawernergray🌐 Website: www.lianas.usStay Connected:🌿 Follow the show: @elaineclark_📩 Email: [email protected]🎧 Listen + Subscribe to Unravel with Elaine Clark on Apple Podcasts, iHeartRadio & Spotify💫 Visit www.elaineclark.ca for more resources and offerings