EPISODE · Oct 11, 2024 · 37 MIN
#7 - Anxiety, Sleep, Certainty Anchors, Stress Reduction: Use These Sophrology Tools To Help
from Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness · host Lindsey Frances
Today we delve into fear and safety and how the use of certainty anchors can help you in life. These Sophrology tools will help you improve the way you feel. This is a short and practical episode to make you the person you were intentionally created to be. Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive. BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widgetLindsey Frances Website: www.lindseyfrances.co.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/6wom4SD
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#7 - Anxiety, Sleep, Certainty Anchors, Stress Reduction: Use These Sophrology Tools To Help
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