7. Bad Habits To Avoid When Starting Training

There are many misconceptions about climbing training, especially if you are new to training. Some misconceptions are that you will automatically develop a routine if you start a program, or you start to believe in a certain progression and that your body will always respond the same way to training. In this podcast, we cover bad training habits that can be developed as a new trainee, and how to view training from a longevity perspective, slowly changing habits so that climbing training can be fun, structured, and doesn't have to involve suffering at the gym.

Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together

Follow us on Instagram: https://www.instagram.com/modusathletica/

Check out our website: https://www.modusathletica.com/

Learn with us on YouTube: https://www.youtube.com/mercedespollmeier