7. Becoming a boundary boss
from The Integrated Self Podcast with Dr. Arianna Sidway Hosted by Dr. Arianna Sidway
Boundaries are being talked about more nowadays which is great, but nobody talks about how hard and overwhelming it can be to learn boundary setting especially if you haven't had experience or have people pleasing tendencies. Arianna used to do everything in her power to NOT set boundaries out of fear of abandonment or judgement from others, but ultimately was the one suffering because of it. In this episode, Arianna breaks down why & how important boundaries are for us and sheds light on how life can be with healthy boundaries in place. If you're curious on what a boundary is and how to begin setting them in your life, this episode is just for you! If you'd like to join our community, you can find Arianna on IG and TikTok where she currently offers private coaching and plans to offer more programs in the near future! New episodes release every Friday- see you next week! https://www.tiktok.com/@youniversalhealth https://www.instagram.com/youniversalhealthandwellness/
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