7 Best foods for weight loss? Is this true

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods lol I explain why in the video I want you all to remember that there is no such thing as magical foods. Losing Fat boils down to 3 numbers....how much protein, carbs and fat you are consuming in a day....NOT the foods you are eating! Check out todays lesson! Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center