EPISODE · Jan 28, 2023 · 23 MIN
7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
from The Eating Disorder Therapist · host HARRIET FREW
Eating disorder recovery is challenging enough as it is. But what about when you are navigating this in a larger body? In this episode, I talk about the problems you might face in accessing treatment, getting diagnosis or even realising you have an eating disorder (if you're not underweight). I explore weight overshoot and set-point. Then I share 7 tips to support you in dealing with body image triggers, when navigating recovery. I hope that you enjoy the episode. If you have further tips to share, do let me know @theeatingdisordertherapist_ - Instagram. This week's sponsor: Tracy Brown and Associates www.tracybrownrd.com/get-started
What this episode covers
Eating disorder recovery is challenging enough as it is. But what about when you are navigating this in a larger body? In this episode, I talk about the problems you might face in accessing treatment, getting diagnosis or even realising you have an eating disorder (if you're not underweight). I explore weight overshoot and set-point. Then I share 7 tips to support you in dealing with body image triggers, when navigating recovery. I hope that you enjoy the episode. If you have further tips to share, do let me know @theeatingdisordertherapist_ - Instagram. This week's sponsor: Tracy Brown and Associates www.tracybrownrd.com/get-started
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7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
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