7. Breaking the Sleep Struggle Cycle With Aly Dabbs

In this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep training, and how to balance cuddles with healthy sleep habits. Aly discusses how to address sleep struggles for babies and toddlers, how to handle sleepwalking in older children, and strategies to support moms in getting better sleep themselves.You'll learn:How to create effective sleep routines for childrenThe importance of consistency in sleep habitsStrategies for sleep training and getting babies to sleep independentlyHow to manage sleep struggles with toddlers, including nap resistanceHow to handle sleepwalking in older childrenThe value of balancing cuddles with healthy sleep habitsHow to support personal sleep health while managing children's sleepThe importance of asking for help with sleep challengesThe benefits of using tools like the “Okay to Wake” clock for toddlersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]