#7 - Bryan Johnson's Blueprint for Longevity

Episode 7 of the The Network State Podcast podcast, hosted by ns.com, titled "#7 - Bryan Johnson's Blueprint for Longevity" was published on January 28, 2024 and runs 79 minutes.

January 28, 2024 ·79m · The Network State Podcast

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Summary

Bryan Johnson founded Braintree and sold it for $800M. Then he plowed the proceeds into eternal life. He turned himself into the world's most measured man, got completely jacked, wrote a book, and just launched the Blueprint store (https://blueprint.bryanjohnson.com) for the world to copy what he's done. Now Balaji and Bryan talk about how we can extend lifespans through better technology. OUTLINE 0:00 - Bryan Doesn't Skip Leg Day 5:46 - Witnessing Brain Surgery 9:31 - Measuring the Brain 18:26 - How Bryan Got Into Longevity 22:27 - Bryan's Algorithm for Health 27:21 - Every Calorie Had to Fight for Its Life 32:16 - Measuring Intervention 37:26 - Blueprint for Nutrition 42:11 - Don't Die 48:55 - No One Paid Attention Till Proof of Workout 52:05 - The Five Stages 1:03:53 - What Do Ideologies Have to Offer 1:14:12 - Spoilers for Bryan's Book "Don't Die" VIDEO YouTube: https://youtu.be/YvSX0rLyERs SOCIAL https://protocol.bryanjohnson.com/ https://linktr.ee/bryanjohnson__ https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79 https://thenetworkstate.com/podcast https://twitter.com/bryan_johnson https://twitter.com/balajis

Episode Description

Bryan Johnson founded Braintree and sold it for $800M. Then he plowed the proceeds into eternal life. He turned himself into the world's most measured man, got completely jacked, wrote a book, and just launched the Blueprint store (https://blueprint.bryanjohnson.com) for the world to copy what he's done. Now Balaji and Bryan talk about how we can extend lifespans through better technology. OUTLINE 0:00 - Bryan Doesn't Skip Leg Day 5:46 - Witnessing Brain Surgery 9:31 - Measuring the Brain 18:26 - How Bryan Got Into Longevity 22:27 - Bryan's Algorithm for Health 27:21 - Every Calorie Had to Fight for Its Life 32:16 - Measuring Intervention 37:26 - Blueprint for Nutrition 42:11 - Don't Die 48:55 - No One Paid Attention Till Proof of Workout 52:05 - The Five Stages 1:03:53 - What Do Ideologies Have to Offer 1:14:12 - Spoilers for Bryan's Book "Don't Die"

VIDEO

YouTube: https://youtu.be/YvSX0rLyERs SOCIAL https://protocol.bryanjohnson.com/ https://linktr.ee/bryanjohnson__ https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79 https://thenetworkstate.com/podcast https://twitter.com/bryan_johnson https://twitter.com/balajis

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