#7 Building Muscle & Fat Loss with Vince Del Monte

The ‘Skinny Guy Saviour’ Vince Del Monte graces us with an eye opening interview with me. This is a not to be missed episode (like all of them) You will walk away knowing the in’s and out’s, with the simple yet uber powerful tips to quickly and easily being able to build muscle and burn more fat. From types of diets you should be following, and avoiding… …To the training and workouts that will give you faster results. For Vince Del Monte Fan’s... There is a FREE Giveaway for you By Clicking HERE Show Notes: 02:59 – Vince Delm Monte Introduction 06:10 – Skinny Vinny and his program 08:44 – It’s all about quality not quantity, it’s not about junk miles 09:55 – Bodybuilding is very different from performing 11:13 – Seeking out training partners and different gyms 13:48 – There’s no urgency, no gun to your head to actually work hard 14:54 – To focus on building mass 16:04 – Understand the mechanisms of muscle breakdown 18:16 – Training disadvantages = Training effects 19:45 – People won’t change until they don’t have enough pain 22:09 – Being clear on your goal 26:07 – Let your bodyweight stabilize 28:29 – Cyclical bulking 31:20 – A good coach makes plans realistic for people 33:05 – The minimum effective dose 36:43 – Fat loss is about giving your self enough time