7. Building Your Strongest Body: Cutting Through Fitness Distractions with Betsy Foster

What does it really take to build your strongest body?In this episode, JK sits down with Betsy Foster, a certified strength and conditioning specialist with a master’s degree in human performance and 15 years of experience as a personal trainer. Betsy specializes in helping women build strength, visible muscle, and confidence through training that supports their goals and fits their real lives.They talk about the growing noise surrounding women’s fitness, the pressure to constantly chase new programs and products, and the blind spots that can keep people stuck even when they feel like they are doing everything right.Betsy also explains why having the “right” workout plan is not always enough, how a coach can help identify patterns that are difficult to see on your own, and why lasting progress often comes from creating better systems rather than collecting more information.Follow Betsy on IG: @foster_strengthBuilt Bodies program HEREYour Strongest Body podcast HERE-----Instagram: @coachJKmcleodEmail: [email protected]