7. But How Do I Handle Bad Body Image Days?

from Life After Diets · host Sarah Dosanjh / Stefanie Michele

In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It's a big subject, so this week we are focusing on What it's like to have poor body image Creating a more neutral response to body dissatisfaction Cognitive dissonance Body acceptance How we handle a bad body image day Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele